Health

We live in a world where we use and see the computer everyday. You can sit at the computer for hours, kids does it as well.. it's not g...

This is something special (Not related to my Eating/Training concept.. but it's something worth to take a look at!) Sunscreens! Sunsc...

S trength   training   is   a   vital   part   of   a balanced   exercise   routine   that   includes aerobic   activity   and   flexibilit...

Healthy Diet - A Guide To Weight Loss  Here are a few weight loss diet tips will be that may be followed anywhere, everyday :  Build a d...

Health isn't simple.. but to make it simple for everyone out there. *Eat good (Right food, not bad good - Candy etc) *Train (When I sa...

Now you be like, Education.. what does that help my Health, well then I will tell you something. Here’s a lesson: Going to school (and es...

If you train a lot your plate with food should look like this!: 50% carbohydrates (Potatos,rise etc) 25% vegetables (salad,cucumber etc) ...

Basics, never ever smoke! It's very bad for your health, so never try it.. and if you do it, quit it as soon as possible! Smoking and...

I know by fact that people could sit in the same chair, 10hours+ A day Playing Video games. What I recommend you to do, After 15minutes jus...

1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08. 2) Banging your head a...